how to's by LHH

Desk Neck

Three simple exercises are demonstrated by Lorcan to help combat this common problem.

Basic Shoulder Exercise 1

Dr Lorcan Heneghan demonstrates basic shoulder exercises to be performed with a hand weight of less than 1kg or with no weight at all. 

Basic Shoulder Exercise 2

Set of three shoulder exercises (same as Shoulder Exercises 1) but this time standing using bands.